Stop Chasing Temporary Relief.
Fix The Root Cause.
Expert Sports Therapy, Injury Rehabilitation & Performance Treatment designed to get you back to training, moving and living pain-free.
28+ Five-Star Reviews
Sports Therapy & Rehabilitation Specialist
Why RBG Sports Therapy
Why Clients Choose RBG Sports Therapy
Four principles that set every treatment apart.
Root Cause Diagnosis
Most treatments focus on symptoms. Every assessment is designed to identify the true cause of your pain or injury — so you get a solution that lasts.
Personalised Rehabilitation
Every recovery plan is tailored specifically to your body, goals and lifestyle. No cookie-cutter programmes, no guesswork.
Hands-On Treatment + Exercise Therapy
A powerful combination of manual treatment and targeted rehabilitation delivers longer-lasting results than either approach alone.
Education & Support
You'll understand exactly what's causing your issue and what you need to do to recover — knowledge that keeps you injury-free.
Testimonials
Real Results From Real Clients
“After years of being unable to play football without knee pain, Ryan identified the issues and gave me the exact exercises I needed. I can now play weekly pain-free.”
“I went from limping to running a marathon within six weeks by following the treatment plan and staying consistent.”
“Ryan gave me a proper plan to fix the issue long term rather than just a quick fix.”
“I've seen several physios before finding Ryan. None were as effective.”
“Ryan is extremely knowledgeable and professional. He took the time to understand my injury and created a plan that actually worked. I wouldn't go anywhere else now.”
“Finally someone who explains things clearly and doesn't rush you out the door. Ryan's approach is completely different from any other treatment I've had.”
“I had chronic lower back pain for over two years. After working with Ryan for 6 weeks, I'm pain-free and back in the gym. The exercises he gave me are something I'll use for life.”
“As a runner, I was terrified my injury would keep me sidelined for months. Ryan got me back on the road in weeks, not months. Absolute game-changer.”
Services Available
How We Help
Every plan starts with a thorough assessment — because you can't fix what you haven't properly identified.
Injury / Movement Assessment
A full assessment of how you move, what's driving your pain and what needs addressing. We'll look at strength, mobility, control, loading tolerance and then build a clear rehab plan around you. Sessions may include sports/ deep tissue massage, IASTM, cupping, trigger point work and mobility. The focus is understanding the problem and setting you in the right direction.
Rehabilitation Session
For existing clients only. A focused follow up rehab session built around your injury or limitation. We'll combine targeted strength work, mobility and hands on techniques where needed to support recovery. May include exercise progressions, soft tissue work, IASTM, cupping and movement re-education. This is the follow up to your assessment — fixing the root cause and easing symptoms.
Sports Therapy Recovery Session
Hands on recovery session to reduce muscle tension, improve movement and support training or lifestyle demands. Techniques may include sports massage, deep tissue work, trigger point therapy, stretching, IASTM and cupping where appropriate. Best for: Training fatigue, tightness, general aches or regular maintenance.
Injury Assessment + Treatment
This is a deeper session combining a full injury and movement assessment with hands-on treatment. After identifying what's contributing to your issue, we'll treat the relevant areas and start corrective exercises. Treatment may include sports massage, deep tissue work, trigger point therapy, stretching, IASTM and cupping where appropriate. More time. More detail. More impact.
Conditions & Treatments
Find Help For Your Specific Condition
Explore our dedicated treatment pages for detailed information on how we assess, treat, and rehabilitate each condition.
About
Meet Ryan
I work with people who train hard, stay active and don't want pain dictating what they can or can't do.
My background in competitive sport means I understand what it's like to push your body, pick up injuries and try to keep performing through them. That experience is what led me into sports rehabilitation — not just to treat pain but to understand why it keeps coming back if the root issue isn't addressed.
I'm a fully qualified Sports Rehabilitation Therapist (University of Kent, 2021). My work focuses on helping clients move better, recover properly, and return to training with confidence — whether that's after surgery, an injury, or a long period of managing niggles.
Treatment in my clinic isn't just hands on work. It's a combination of targeted manual therapy, clear explanation and practical rehab so you know exactly what's going on and what to do next.
Every session is built around the individual in front of me. Their training, their goals and what their body actually needs to tolerate load again.
The RBG Recovery Process
Your Path To Pain-Free Movement
Assessment
Identify the real problem. A thorough movement and pain assessment pinpoints the root cause — not just where it hurts.
Treatment
Reduce pain and improve movement. Hands-on manual therapy combined with targeted techniques to restore function.
Rehabilitation
Build strength and resilience. A personalised exercise programme that rebuilds your body to handle the demands you place on it.
Performance
Return stronger and more confident. Go back to your sport, training or daily life knowing your body is prepared.
Ready To Get Back To Doing What You Love?
Book your assessment today and start addressing the real cause of your pain — not just the symptoms.
FAQ
Common Questions
Do I need a referral?
No referral is needed. You can book directly with us — no GP visit required. Just get in touch and we'll arrange your assessment at a time that works for you.
How many sessions will I need?
This varies by individual, but after your initial assessment Ryan will give you a clear estimate based on your specific condition and goals. Many clients see meaningful progress within 4–8 sessions.
Can you help with sports injuries?
Absolutely. Sports injuries are a core part of what we treat — from acute sprains and strains to chronic overuse injuries. Ryan's sports therapy expertise means you get truly sport-specific rehab.
Can you help with long-term pain?
Yes. Chronic and long-term pain is often the result of an underlying issue that hasn't been properly addressed. Ryan specialises in identifying root causes that other practitioners may have missed.
Do you create home exercise plans?
Every client receives a personalised home exercise plan tailored to their specific needs and goals. These plans are designed to complement your in-clinic sessions and accelerate your recovery.
Book Here
Start Your Recovery Today
Fill in your details and Ryan will be in touch to arrange your initial assessment at a time that suits you.